Are nutrition and health related? Is healthy eating important?

Of course!

Like a finely tuned racing car, your body needs the right fuel (food) and regular maintenance (exercise, lifestyle and mental attitude) to

achieve its true health potential.

Nothing is more important than healthy eating!

Put in the wrong fuel or let it go without regular use and there's no way it can deliver its full power and performance. Without healthy eating,

your body's engine will cough,splutter and eventually stall.

Maintaining a balanced diet by healthy eating can:

* Give you vitality and energy for life

* Help you achieve and stay at a weight that's right for you

* Boost your immune system

* Improve sports performance

* Delay the effects of aging

* Keep you active and fit into old age

* Help beat tiredness and fatigue

* Protect teeth and keep gums healthy

* Enhance your ability to concentrate and possible alter mood

* Ward off serious illnesses like heart disease, certain cancers, mature-age onset diabetes, and gallbladder disease

 

Let's face it - unless it's a fun we all hate the idea of all the preparation that we think goes into nutritious food or exercising. Well it's time to be amazed; it's time you met Tara Leigh.

Overall health and well being is influenced by many factors especially how we nurture ourselves , physically, emotionally and through the food we put in our bodies.

Tara Leigh, is a Sports Nutritionist and Yoga professional. She has been practicing in the field of nutrition and in yoga for years, specializing in eating disorders, weight-related issues and rehabilitation.

With Tara's vast back ground and experience in health and wellness, she is able to specifically design and tailor your program to meet your personal fitness goals all while working together in a relaxing, one-on-one environment.

So it's time to ask yourself:

"Are you ready to allow your body and mind to amaze you in ways you never thought possible"?

Let’s get started