Are you ready to allow your body and mind to amaze you in ways you never thought possible? Then lets get started, you amazing Yogi You!

 

My name is Tara Leigh and I am an E-RYT Certified in power yoga, gentle therapeutics, restorative, pre/post natal and sports injury yoga instructor.  With my vast back ground and experience,  I am able to specifically design and tailor your yoga instruction to meet your personal fitness goals all while working together in a relaxing, one-on-one environment.

 

My passion for health and wellness began when I was a young adult. I was diagnosed with a blood and intestinal illness. Prescriptions and traditional Western medical treatments plagued me with all sort problems for over six years. That was when I started researching holistic ways to heal myself. I found wellness through yoga, diet and a focused mind to conquer a disease that doctors told me likely wasn’t possible to heal from. Today I am strong and healthy, and excited to share my passion and drive with others who seek to experience the benefits of yoga in their lives.

 

I also am passionate for travel and learning through the experience of being exposed to different cultures, methods and ideas. I have lived and taught yoga in Western and Eastern Canada, the United States, the United Kingdom, Costa Rica. I am most recently relocating back to Vancouver Canada with my husband for his work after a few months in Victoria BC Canada after living two years in St Kitts and Nevis.

 

I have taught international yogis of all levels including retreats with Relais & Chateaux’s Montpelier Plantation & Beach in Nevis. I have taught yoga in luxury hotels, resorts, spa, wellness centre and studios. I even have a little yogi following of three to ten year olds who I teach yoga to at their private schools and at my own studio. After all, yoga is for all ages, in all locations of the world!

 

Whether you want to become super powerful, increase your strength, improve your body image and health, keep fit while you are recovering from an injury or you want to maintain physical health while you are pregnant: I am here for you making our yoga and training adaptable “for anybody and any body”.  Your body!

 

Let’s get started!

 

Please contact me directly. Go to the contact page for email and numbers.