One-Time Nutrition Package

Package Includes:

 1.5 hours with Registered Dietitian

 An in-depth nutritional analysis looking at your current macro and micronutrient

intake and how it is affecting your overall health.

 A customized 7-day meal plan, with grocery list, providing you with the most

optimal suggestions to achieving your health and wellness goals.

 New delicious, affordable, and fast recipes that the whole family will love.

 Suggested strategies and resources to assist you in adopting your new nutrition

plan.

 A thorough evaluation of current fitness level and goals to help develop the most

appropriate fitness plan to reaching health and wellness goals.

 Tara’s DVD or restorative and Power Yoga Class to have for individual’s own

workout use.

Price $159.00 + taxes

1 Month Nutrition Package

Package Includes:

 4 one-on-one sessions with Registered Dietitian (4 x 60 minutes sessions

with Registered Dietitian over a 1 month period)

 An in-depth nutritional analysis looking at your current macro and

micronutrient intake and how it is affecting your overall health.

 4 customized 7-day meal plans, with grocery list, providing you with the

most optimal suggestions to achieving your health and wellness goals.

 New delicious, affordable, and fast recipes that the whole family will love.

 Suggested strategies and resources to assist you in adopting your new

nutrition plan.

 A thorough evaluation of current fitness level and goals to help develop the

most appropriate fitness plan to reaching health and wellness goals.

 4 one-on-one private yoga classes

 Weekly fitness program with suggested workouts tailored to individual’s

needs and fitness.

 Tara’s DVD or restorative and Power Yoga Class to have for individual’s own

workout use.

Price: $300.00 + taxes

3 Month Nutrition Package

Package Includes:

 12 one-on-one sessions with Registered Dietitian (12 x 60 minutes sessions

with Registered Dietitian over a 3 month period)

 An in-depth nutritional analysis looking at your current macro and

micronutrient intake and how it is affecting your overall health.

 12 customized 7-day meal plans, with grocery list, providing you with the

most optimal suggestions to achieving your health and wellness goals.

 New delicious, affordable, and fast recipes that the whole family will love.

 Suggested strategies and resources to assist you in adopting your new

nutrition plan.

 A thorough evaluation of current fitness level and goals to help develop the

most appropriate fitness plan to reaching health and wellness goals.

 4 one-on-one private yoga classes

 Weekly fitness program with suggested workouts tailored to individual’s

needs and fitness.

 Tara’s DVD or restorative and Power Yoga Class to have for individual’s own

workout use.

Price: 850.00 + taxes

6 Month Nutrition Package

Package Includes:

 24 one-on-one sessions with Registered Dietitian (24 x 60 minutes sessions

with Registered Dietitian over a 6 month period)

 An in-depth nutritional analysis looking at your current macro and

micronutrient intake and how it is affecting your overall health.

 24 customized 7-day meal plans, with grocery list, providing you with the

most optimal suggestions to achieving your health and wellness goals.

 New delicious, affordable, and fast recipes that the whole family will love.

 Suggested strategies and resources to assist you in adopting your new

nutrition plan.

 A thorough evaluation of current fitness level and goals to help develop the

most appropriate fitness plan to reaching health and wellness goals.

 4 one-on-one private yoga classes

 Weekly fitness program with suggested workouts tailored to individual’s

needs and fitness.

 Tara’s DVD or restorative and Power Yoga Class to have for individual’s own

workout use.

Price: 1559.00 +taxes